Primal Nutrition
What is Paleo? Finally a great concise presentation
A short, sharp video explainer of the Paleo diet's core case, from Paleo Diet News.
Read MoreThe Archive
Primal Nutrition
Eat like your biology still matters.
Before food had ingredient lists, humans ran on what the land provided — and thrived. This archive digs into ancestral eating: what our biology actually expects on the plate, what the industrial food system swapped in, and how to tell nourishment from marketing.
Featured in Primal Nutrition
Paleo tough to describe? This infographic should help
A quick pointer to Greatist.com's "Ultimate Guide to Eating Paleo" infographic — a fast visual overview of what's in and out on paleo.
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Primal Nutrition
So What is Paleo?
A movement centered on ancestral health and the Paleolithic diet's evolutionary-biology roots — what's actually on the plate, what's excluded, and why it isn't just a fad diet.
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The Dispatch
Question the food pyramid.
Reclaim your metabolism.
No corporate nutrition noise, no supplement pitches — just field notes on eating the way humans were built to, delivered when there's something worth saying.