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October 2011

Monthly Archive: October 2011

Still Afraid of Saturated Fat?

Do you remember the 1970’s? If you’re like me, you’ll remember the Low Fat campaign waged on America and the concern shown towards reducing cardiovascular disease by eating less fat and more carbohydrates. Everyone I knew became concerned about the greasy burgers we ate and all the butter our moms always drenched everything in. Margerine became all the rage and “Chemists Gone Wild” invented all sorts of hydrogenated, hydrolized, concoctions and fat substitutes. Fast forward 40 years and oh yeah, transfats are poison. Obesity rates have trippled until now, some 75% of Americans are considered over weight. Diabetes rates have increased from 1% to 8%. Obesity rates have even doubled globally. Heart disease is still the most likely reason you’ll die. Oh yes, mortaility rates from heart disease have declined ( thanks to medical advancements ) but nearly a million people die annually. “We’re delaying the disease, but we’re not preventing it,” said Dr. Steven Nissen, president of the American College of Cardiology and chairman of cardiovascular medicine at the Cleveland Clinic in Ohio, in a 2006 CNN Health article. What if It’s All Been a Big Fat Lie? – That’s the title of a New York Times article written…
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